The perfect formulation for fuel that is delicious and easy to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard.

Consumption: During activity we are advised that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels.

Everyone trains differently and for important events we recommend you practice your nutrition strategy every bit as much as you practice your sport.

For a trail marathon, we might eat a flapjack 90 to 30 minutes before the start. If you are going for a run after work you might eat a flapjack in the late afternoon before you go training.

Storage Instructions: Store flapjack in a cool dry place.

Enjoy....The Lets Run Team